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How to Approach Self-Discipline
Rather than depending on sheer willpower to be disciplined. You should find out the reason why you are not being disciplined. An example could be like this: you are overeating because you are sad, find out the reason why you are sad.
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Self-Discipline AND Willpower
Chances are, at some point in your life, you’ve tried to change your behavior through sheer willpower. And chances are, you also failed miserably. Don’t feel bad! This is what happens most of the time.
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The Scary Truth about Self-Discipline
If we see someone who wakes up at 5 AM every day, eats an avocado-chia smoothie each meal, snorts brussel sprout flakes, and works out for three hours before even wiping their ass in the morning, we assume they’re achieving this through straight-up self-abuse—that there is some
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Practical Tips
After finding out the reason of your sadness or whatever that is causing you to not be disciplined. Follow these steps:
- Address it
- Write it down
- Accept it
- Then, work despite it
And, then, suddenly, self-discipline will become easier,...
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How to deal with boredom
Rather than being frustrated with boredom or using it as an excuse, find out why you feel discontent.
- Most important is to stop dwelling on the idea that you are bored.
- Instead, figure out why you're bored right now.
- Create a list of activities for...
Self-discipline without Willpower
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
How to respond to false premises
When you respond to the use of false premises, you should generally call them out as false, explain why they're false, and how them being false invalidates the argument.
- False premises can be implicit rather than explicit.
- It can also be helpful to ask the p...
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