Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Rather than depending on sheer willpower to be disciplined. You should find out the reason why you are not being disciplined. An example could be like this: you are overeating because you are sad, find out the reason why you are sad.
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After finding out the reason of your sadness or whatever that is causing you to not be disciplined. Follow these steps:
And, then, suddenly, self-discipline will become easier,...
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If we see someone who wakes up at 5 AM every day, eats an avocado-chia smoothie each meal, snorts brussel sprout flakes, and works out for three hours before even wiping their ass in the morning, we assume they’re achieving this through straight-up self-abuse—that there is some
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Chances are, at some point in your life, you’ve tried to change your behavior through sheer willpower. And chances are, you also failed miserably. Don’t feel bad! This is what happens most of the time.
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Rather than being frustrated with boredom or using it as an excuse, find out why you feel discontent.
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
Take the time to examine why you're avoiding a habit. In most cases, the cause is related to something deeper than laziness or not wanting to do something. Once you understand the true reasons you can find an appropriate remedy.
A reason for not exercising, for example...
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