If we see someone who wakes up at 5 AM every day, eats an avocado-chia smoothie each meal, snorts brussel sprout flakes, and works out for three hours before even wiping their ass in the morning, we assume they’re achieving this through straight-up self-abuse—that there is some <a href="https://markmanson.net/how-to-overcome-your-demons">insatiable inner demon</a> driving them like a slave to do everything right.But this isn’t true. Because, if you actually know anybody like this, you’ll notice something really frightening about them: they actually enjoy it.

The Scary Truth about Self-Discipline 

Rather than depending on sheer willpower to be disciplined. You should find out the reason why you are not being disciplined. An example could be like this: you are overeating because you are sad, find out the reason why you are sad.

How to Approach Self-Discipline

After finding out the reason of your sadness or whatever that is causing you to not be disciplined. Follow these steps:<ol><li>Address it</li><li>Write it down</li><li>Accept it</li><li>Then, work despite it</li></ol>And, then, suddenly, self-discipline will become easier, because you will feel good about taking care of yourself.

Practical Tips

Chances are, at some point in your life, you’ve tried to change your behavior through sheer willpower. And chances are, you also failed miserably. Don’t feel bad! This is what happens most of the time.

Self-Discipline AND Willpower

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life.

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