The right song, podcast, or even an audiobook will do wonders to your thought process. Choose what you want to listen to, very carefully. It can be your childhood favourites or current favourite song; but please listen to it. It will prove to be a great mood changing exercise. And with your mood, your perspective to look at things does change.
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Working out the way we used to do may be hard to do in our current reality. Moving your body can do wonders for your mood and mental health. Thatβs why itβs important to find ways to sweat safely.
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Clean something every time you don't want to get started on a work project. Don't listen to a podcast or turn on the radio. Just clean. Make it as boring as possible, so that your mind wanders.
This does two things: it delays actually working on your project and it gives you time to ...
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