5. Try to rationalise your thoughts - Deepstash

5. Try to rationalise your thoughts

This can be incredibly difficult and it isn’t something that will just happen overnight, we know.

By trying to set up healthier thought processes, you will start to create a much better mindset for yourself.

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

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