This can be incredibly difficult and it isn’t something that will just happen overnight, we know.
By trying to set up healthier thought processes, you will start to create a much better mindset for yourself.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to 5. Try to rationalise your thoughts
Meditation is another way to direct your thought patterns by creating a separation between yourself and your thoughts.
We will encounter many problems along the way, but a good mindset will lead to mental wellness and productivity.
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