9. Practice mindfulness
Mindfulness comes in many forms, some being meditation or yoga and some being gratitude practice or other daily rituals.
Mindfulness is essentially focusing on being present; in the moment . This practice aims to still the mind and keep you focused on what’s happening right now.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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