Tracking your progress helps you understand how you’re doing and gives you a target to reach. This makes it easier to keep up with your momentum.

It makes you accountable to your goal and helps you to stay on track.

Flattery, even if it is in-your-face and false, boosts the psychological mindset of people, especially if they are ‘down’.

Studies show that a request for advice makes the advisor feel positive and self-confident, in turn boosting the positive perception of the advice seeker, as a fringe b...

Tune in to your intuition and gut and stay away from your fears. When you know it is the right decision for you, you must never, ever give up.
Tune in to why it is important to stay motivated and surround yourself with like-minded people who can support and help pick you up when you fa...