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When you see stress coming on, pause, breathe and do the following. Find:
Linger on each and take it in completely. The goal is to redirect your attention to other things. You can't focus on stressors when fully engaging your other senses.
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Give yourself time to focus exclusively on a single task, deeply. This also allows you to set a deadline to prevent open-ended tasks from dragging on for too long.
Schedule more complex tasks for time when your brain is most capable of deep work. Schedule time for more shallow work when you...
Label each of your tasks as either:
Important or unimportant
Urgent or not urgent
We can be stressed by not being challenged enough. We need a balance that is suited to our needs.
Checking social media too often, poor nutrition, not enough sleep all influence our anxiety.
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Stand or sit up, clap your hands, and move your body. Connect with your senses by noticing what you can hear, see, smell, taste, and feel. The idea is to reconnect with the world.
Most of the rumination happens when you are in a state called “waking sleep": when you are doing things, but yo...
5: Acknowledge FIVE things we see around us. It could be a pen, a spot on the ceiling, anything in our surroundings.
4: Acknowledge FOUR things we can touch around us. It could be our hair,...
When we temporarily remove ourselves from information overload, our other senses start to sharpen. Hearing improves as well as smell and touch. We can think clearer. It can feel addictive to want to cut ties with visual overload.
But removing yourself from information can ...
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