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Checking social media too often, poor nutrition, not enough sleep all influence our anxiety.
We can be stressed by not being challenged enough. We need a balance that is suited to our needs.
When you see stress coming on, pause, breathe and do the following. Find:
Linger on each and take it in completely. The goal is to redirect your attention to other things. You can't focus on stressors when fully engaging your other senses.
Label each of your tasks as either:
Important or unimportant
Urgent or not urgent
Give yourself time to focus exclusively on a single task, deeply. This also allows you to set a deadline to prevent open-ended tasks from dragging on for too long.
Schedule more complex tasks for time when your brain is most capable of deep work. Schedule time for more shallow work when your brain is less focused.
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