Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
The release of endorphins from exercise has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
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Being “rushed” puts you on the fast track to being miserable.
Live a productive life at a comfortable pace. Learn to say no to busywork.
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When the Guardian asked a hospice nurse for the Top 5 Regrets of the Dying, one of the most common answers was that people regretted not being true to their dreams.
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National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.
True friends really are ...
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... makes us happier. Possible reasons:
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Happy people generally have at least one thing they’ve become proficient at, even if the learning process made them uncomfortable.
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Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle.
Think of yourself less and avoid the trap of tying your self-worth to external signals.
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Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.
The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
Endorphins are our own personal drugs supplied to us by our body, without the addiction part. Opiates (the artificial, addictive drug) are not as effective or safe as endorphins, which provide us with a sense of well-being and pleasure simply by belief and anticipation, called the Placebo Eff...
Sweet foods can be more addictive than cocaine, one study found.
Over time, greater amounts of the substance are required to reach the same level of reward.
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