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Sweet foods can be more addictive than cocaine, one study found.
Over time, greater amounts of the substance are required to reach the same level of reward.
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Raised blood glucose damages blood vessels. Damaged blood vessels are a major cause of vascular complications of diabetes. It leads to injury to blood vessels in the brain and eyes and can lead to difficulty in learning, memory, motor speed and other cognitive functions.
For many people eating a little sugar stimulates a craving for more. Sugar can lead to intense feelings of hunger.
Sugar has addiction-like effects in the reward center of the brain, causing a loss of self-control, overeating and weight gain.
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Diabetes is when your body isn't able to take up sugar (glucose) into its cells and use it for energy. This results in a build up of extra sugar in your bloodstream.
published 7 ideas
Natural sugar can be found in most nutritious foods like fruits and vegetables, and if you're looking for added sugar, it goes by 61 different names and it's quite hard to memorize them all.
The two most common sources for processed food sugars are sug...
The excessive consumption of sugar is linked to an increased risk of poor health outcomes such as:
It's not recommen...
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