Embrace Discomfort for Mastery

Researchers found that although the process of becoming proficient at something took its toll on people in the form of stress, 

participants reported that these same activities made them feel happy and satisfied when they looked back on their day as a whole.

If you work for a company that generally gives raises once a year, pay attention to when that normally happens and plan to initiate the conversation with your boss at least a month or two before that formal process begins. 

If you w...

One of the reasons we don’t have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, familiar things, that distract us.

One small task at a time, push yourself into discomfort. See how it feels. See that it’s not the end of the world...