Learn more about career with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
As your boss talks, actually listen and don't just think of a rebuttal. Ask open-ended questions to show you are engaged in the conversation.
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316 reads
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When you come away from the conversation, you might need some place to vent. Find a safe space outside of the office, if possible.
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264 reads
Many of us allow our identity to be tied to our work. We let our jobs define our self-worth. If we receive critical feedback for our work, we feel like our life is failing too.
When performance reviews are around the corner, it is worth knowing how to take critical...
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2.16K reads
When our work performance is criticised, it can make us question our sense of self and make us perceive it as a threat. We are likely to have an emotional reaction that can lead to irrational outbursts.
How to manage your response: Stop. Don't defend yourself or a...
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310 reads
While you can't control what you're boss will say to you, you can control how you respond.
A strategy for dealing with criticism is the Stop-Acknowledge-Feel-Engage (SAFE) technique. It can remind you of your worth and help you manage your mental and emoti...
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406 reads
Once you don't feel so down, ask people you trust to help identify your blind spots and talk about improving these areas. Then look at the feedback you've received and compare it to what your boss said.
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254 reads
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