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Ways to show gratitude
- Write letters
- Give someone a hug
- Listen actively
- Tip someone gratefully for their service
- Be patient with others
- Help someone with an errand when they have their plates full
- Appreciate a colleague for their help by crediting them in a public forum, meeting or team call
- Compliment someone
- Send someone a book or article which reminded you of them
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Tip someone
Make someone's day at the restaurant or grocery shop or super market, by rewarding them for a spectacular service, by tipping more than you normally would.
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Give someone a hug
Practice the act made famous by one of the most influential movies of the last decade-Jadoo ki jhappi (Magical hug in Hindi). When you hug someone you are relieving stress for both people.
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Listen actively
Show people you care for them by listening to what they have to say. Active listening is about making space for only that without trying to respond to whatever they are saying.
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Write letters.
Writing letters which convey genuine positive emotions can be rewarding in terms of health for both the sender and receiver. The fact that it makes the recieved feel good is a bonus.
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Reply directly to people in emails and instant messages
Being cc’ed on an email or invited to an instant message group is a new opportunity for you to look at who’s in the “room”—and introduce yourself.
- Reply directly to the message sender with a compliment.
- Identify someone with a shared background to you and tell them, “...
Scientific Backed Ways To Learn Better
- Learn faster and retain more by imagining that you have to teach someone else what you are learning.
- Sleeping between two learning sessions greatly improves retention.
- Changing the way you practice a new motor skill can help you master it faster.
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