Are You Missing This Essential Foundation for a Good Life? | Scott H Young
SIMILAR ARTICLES & IDEAS:
If you want to improve your life, you have to be committed and start from the right foundation.
The typical person could make considerable improvements in...
The productivity system is not just about getting more work done - it's about organising all of your goals and efforts.
When it comes to self-improvement, people can face two problems:
A productivity system, built correctly, solves both of these problems.
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit. If you feel you are too busy, focus on high-intensity workouts for 20-30 minutes at a time.
Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.
Regular headphones with some sounds playing will also do the trick. But researchers found listening to music with lyrics caused a decline in performance while white noise wasn't found to have the same impact.
For any focused work session, we should prevent the distractions we can control.
Most people have a faulty idea about when they have actually learned something.
Learning doesn't come from reading or listening. Reading creates ideas and opportunities. You only le...
Reading personal development books and articles is extremely valuable. The only problem is when you confuse this with real learning.
Reading a book on exercise doesn't make you fit. Reading an article on time management doesn't make you productive.
We can increase our learning when we understand that reading is like a seed - the ideas you read about have the power to create incredible learning and understanding, but only if you act on it.
Pick a few ideas that you think have the potential to benefit your life most. Then allocate time, energy and resources to practice those ideas.