Writing letters which convey genuine positive emotions can be rewarding in terms of health for both the sender and receiver. The fact that it makes the recieved feel good is a bonus.

Write letters.

A genuine smile can convey many positive emotions

Smile at someone

Gift someone a book or send an article which reminded you of them

Gift a book

Practice the act made famous by one of the most influential movies of the last decade-Jadoo ki jhappi (Magical hug in Hindi). When you hug someone you are relieving stress for both people.

Give someone a hug

<ul><li>Write letters</li><li>Give someone a hug</li><li>Listen actively</li><li>Tip someone gratefully for their service</li><li>Be patient with others</li><li>Help someone with an errand when they have their plates full</li><li>Appreciate a colleague for their help by crediting them in a public forum, meeting or team call</li><li>Compliment someone</li><li>Send someone a book or article which reminded you of them</li></ul>

Ways to show gratitude 

Show people you care for them by listening to what they have to say. Active listening is about making space for only that without trying to respond to whatever they are saying.

Listen actively 

Make someone's day at the restaurant or grocery shop or super market, by rewarding them for a spectacular service, by tipping more than you normally would.

Tip someone

While self-expressions of gratitude are essential, extending that gratitude to others can also go a long way; here are 15 ways to show your appreciation.

Tip someone

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