Learn more about habits with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
OPRAH WINFREY
131
1.3K reads
MORE IDEAS ON THIS
6. Appreciate yourself
- Finally, don’t forget to appreciate your OWN qualities and accomplishments.
- In addition to celebrating your big successes, acknowledge your small daily successes too.
- We all need acknowledgment, but the most important acknowledgment is that
117
932 reads
1. Take 7 minutes each morning to write down everything you appreciate
- Starting your day this way primes you to be receptive and grateful for everything your day will bring.
- It also helps you cultivate an air of positivity that makes you naturally more attractive to other positive people – and inspires them to want to help you achieve your goals.
120
1.15K reads
3. Play the appreciation game
- Set a specific time each day to consciously appreciate everything you encounter.
- An ideal time to do this is on your way to or from work.
- Appreciate the people you pass, the road you walk on, the cars that let you merge into a different lane, the street signs that make it e...
120
938 reads
Daily Habits of Gratitude and Appreciation are One of the Highest Emotional States
- When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life.
- The Law of Attraction states that like attracts like, when you’re grateful for what you already have, yo...
140
1.33K reads
2. Make a conscious effort to appreciate at least 3 people everyday
- By letting people know how much you appreciate them, you increase their own sense of appreciation and self-worth and encourage them to pay this positive energy forward to other people.
- While most people enjoy receiving verbal appreciation, written notes are also nice because they can...
115
1.04K reads
4. Carry a physical token of gratitude in your pocket
- A physical reminder can bring you back to your daily habit practice of gratitude when your mind has drifted elsewhere.
- As you reach into your pocket throughout the day and feel the token, use it as a reminder to stop, breathe and take a moment to fully experience the emotion of grat...
116
930 reads
5. Remember to appreciate the smallest blessings
- The best way to activate your gratitude is by acknowledging the gifts in your life.
- If you have food in your refrigerator, clothes in your closet and a roof over your head, you are better off than 75 percent of the world’s population.
- If you eat three meals a day, you are fa...
122
857 reads
CURATED FROM
CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Related collections
More like this
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
OPRAH WINFREY
4. Practice gratitude and generosity
In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...
5.Put only the materials you need for your current task
The brain is able to process information more effectively in an uncluttered environment.
Make a list of what items you’ll need during your study session. Make sure you have only those items on your desk.
Having things neat and tidy has a calming effect on your mind and will help you...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates