Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Happy people consider the future
- They dream big and work hard to turn those dreams into achievable goals.
- They have a growth mindset. They want to improve and are willing to overcome challenges.
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10.7K reads
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Happy people are responsible
- They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
- They don't make excuses. They use failure as an opportunity to change for the better.
4.06K
15.7K reads
The attitude of happy people
- They're optimistic. Bad things happen to all of us. Happy people don't complain, whine or let pessimism become a self-fulling prophecy.
- They view problems as challenges. They focus on solutions to the problem and reflect on what they're grateful for.
3.98K
11.4K reads
Happy people invest in their relationships
- They spend money on others. One reason is that it creates social connections.
- They celebrate other people's success through "active and constructive" responding.
- They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
4.31K
12.8K reads
Personal activities of happy people
- They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
- They get enough sleep.
- They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
- They rew...
4.86K
11.3K reads
Choosing the right company
Happiness is contagious.
When you surround yourself with other people who are happy and supportive, you'll be able to build self-confidence, boost your creativity and just have more fun in general.
3.63K
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Happy people are well rounded people
- They savor the moment. They "stop to smell the roses".
- They're busy, but not rushed. A healthy work-life balance is key.
- They don't sweat the small stuff. They focus only of what is important and within their control.
4.3K
15.4K reads
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"People with a growth mindset believe that they can improve with effort. They outperform those with a fixed mindset, even when they have a lower IQ, because they embrace challenges, treating them as opportunities to learn something new."
TRAVIS BRADBERRY
Make a commitment
Successful people are committed to their goals and dreams. They do not give up easily, and they are willing to put in the hard work necessary to achieve success.
Have a growth mindset
People's core attitudes fall into one of two categories: a fixed mindset or a growth mindset.
With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged, because anything that appears to be more than you can handle is bound to ...
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