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25 Habits of Successful and Extremely Happy People

Happy people consider the future

Happy people consider the future
  • They dream big and work hard to turn those dreams into achievable goals.
  • They have a growth mindset. They want to improve and are willing to overcome challenges.

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IDEA EXTRACTED FROM:

25 Habits of Successful and Extremely Happy People

25 Habits of Successful and Extremely Happy People

https://www.entrepreneur.com/article/297327

entrepreneur.com

7

Key Ideas

Happy people are well rounded people

  • They savor the moment. They "stop to smell the roses".
  • They're busy, but not rushed. A healthy work-life balance is key.
  •  They don't sweat the small stuff. They focus only of what is important and within their control.

Happy people invest in their relationships

  • They spend money on others. One reason is that it creates social connections.
  • They celebrate other people's success through "active and constructive" responding.
  • They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
  • They're proactive about relationships. They work on maintaining their relationships.
  • They express gratitude. It improves mood and energy and decreases anxiety.
  • They engage in deep, meaningful conversations.

The attitude of happy people

  • They're optimistic. Bad things happen to all of us. Happy people don't complain, whine or let pessimism become a self-fulling prophecy.
  • They view problems as challenges. They focus on solutions to the problem and reflect on what they're grateful for.

Personal activities of happy people

  • They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
  • They get enough sleep.
  • They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
  • They reward themselves. 
  • They spend time alone to reflect on their dreams, desires, worries, anxieties and what to be grateful for.
  • They have a morning ritual. It sets the stage for how the day is going to play out. 
  • They take care of themselves.

Choosing the right company

Happiness is contagious. 

When you surround yourself with other people who are happy and supportive, you'll be able to build self-confidence, boost your creativity and just have more fun in general.

Happy people consider the future

  • They dream big and work hard to turn those dreams into achievable goals.
  • They have a growth mindset. They want to improve and are willing to overcome challenges.

Happy people are responsible

  • They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
  • They don't make excuses. They use failure as an opportunity to change for the better.

SIMILAR ARTICLES & IDEAS:

Winston Churchill

"A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty. ..."

Winston Churchill
Thomas Jefferson
Thomas Jefferson

"I am a great believer in luck, and I find the harder I work the more I have of it."

If you are unhappy

... you have 2 options:

  • You can complain about it and hope it magically changes.
  • You can set out to make a change.

If you are unhappy you owe it to yourself to make a change -- life is too short to delay any longer.

4 more ideas

Resilience

It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.

We build our resilience by learni...

Build a circle of trust

The primary factor in resilience is having supportive relationships, inside and outside the family. 

Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.

Reframe stressful situations

The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it. 

Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.

6 more ideas

Be Busy, But Not Rushed

Being “rushed” puts you on the fast track to being miserable.

Live a productive life at a comfortable pace. Learn to say no to busywork.

Have 5 Close Relationships
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.

True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).

Happiness And External Events

Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle. 

Think of yourself less and avoid the trap of tying your self-worth to external signals.

4 more ideas

Keep yourself accountable

Making a commitment to yourself helps keep you accountable. 

Write your goals down, keep a to-do list with you, and create reminders on your phone and on your calendar.

Make yourself accountable to others
  • Tell everyone what you plan to do and talk about your goals. Tell friends, employees, and employers your intentions and you won’t want to let them down. 
  • Start documenting and sharing your journey. A blog or vlog where you share the projects you’re working on and your progress will encourage you to get things done. 
Cut out temptations

If you’re a chronic procrastinator and simply can’t resist the temptations of things like Facebook and Youtube, it might be time to cut out temptations.

There are tools such as Rescue Time, SelfControl and Focus that will temporarily block access to distracting websites like Facebook. Less aggressive tools such as Facebook Newsfeed Eradicator and Distraction Free Youtube will allow you to have access to Facebook and Youtube but block the distracting parts of these websites (such as the newsfeed).

5 more ideas

The circle of influence
The relationships you build are going to affect you, your business and your life’s trajectory.

In the circle of influence, everything you do is going to influence those close to you. At the same tim...

Social currency

When thinking about social currency, understand that you have value.

You may not be able to pinpoint what is valuable about you. But everyone has value. You can be worth $1, or you can be worth $100. The decision is yours.

Building valuable relationships

Your circle of influence can play a large role in building your social currency.

Before you can build strong connections, understand that connections don’t just happen by chance. Everything you say and do is going to impact your relationships with people, and no one will want to form any type of relationship with you if you don’t demonstrate some type of value (demonstrated by what you think and how consistent you are).

one more idea

Sense of self

You have to know who you are and what you want. 

Self-improvement begins with a keen awareness of who you are and what are your values, beliefs and the larger purpose you wish to ...

Sense of curiosity

Curiosity creates a longing to know more, do more and be more.

To have a successful life, you have to cultivate your sense of wonder and be curious about what the future might hold. Curiosity helps you see any situation as an opportunity for your advancement and learning.

Sense of direction

It improves your ability to prioritize and it makes decision-making easier.

It also provides commitment: it's usually hard to commit to something that has no foreseeable future.

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Stay Adaptable

Careers and markets change over time, and you’ll need to be able to change in kind to remain relevant.

Thinking outside the box will help you stay adaptable. Your mind won’t be closed ...

Gain Flexibility

If you view things as unchangeable, then nothing can change for the better. By thinking outside the box and questioning the status quo, you’ll constantly be considering how you could improve something.

Greater Perspective

Thinking outside the box can expand your worldview, allowing you to have a greater perspective on the events in your life. When you’re willing to consider alternative ways and points of view, you can find more potential solutions.

A greater perspective can make you more receptive to different ideas, which means that you won’t be limited by a small worldview. 

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Dan Millman

“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automati..."

Dan Millman
Find and increase flow experiences

Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.

Seek out daily happy habits. Your brain will build up expectations of being happy and will rewire itself to seek more happy habits.

Express gratitude

Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.

Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, and connected to the world around you.

3 more ideas

Handle difficult people

Difficult people defy logic. They create unnecessary complexity, strife and worst of all stress.

90 % of top performers are skilled at managing their emotions in times of stress in ord...

Set limits

People often feel pressure to listen to complainers because they don’t want to be seen as callous or rude.

Avoid this by setting limits and distancing yourself when necessary. Ask complainers how they intend to fix the problem. They will either quiet down or redirect the conversation in a productive direction.

Rise above

Difficult people drive you crazy because their behavior is so irrational. 

Distance yourself from them emotionally and approach your interactions like they’re a science project (or you’re their shrink). You don’t need to respond to the emotional chaos -- only the facts.

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The Paradox of Choice

Having more options doesn’t mean that we will be happier, although, we often think that it will.

When we have too many choices, it is more difficult to take action, and if we decide, we are l...

Money

Money is related to happiness. If you don’t have enough money to feed your family, more money will more likely increase your happiness. 

But once you have met all of the basic needs, money is less influential.

Engagement and work

People are happiest and perform their best when they are actively engaged in what they are doing. 

To find happiness in your work, the key is to have projects that take you just outside of your comfort zone.

2 more ideas