Competence as a motivational driver

Relatedness covers our desire to connect and interact with other people. People are more motivated to take action when they're seen as pro-social.

Creating a sense of relatedness means ensuring people build connections with each other. It also means making...

How to hack your self-efficacy to provide you with the desired confidence, in spite of the inevitable obstacles:

1. Break your goal into smaller tasks.
2. Track your progress using any tracker app.
3. Set up steps to get feedback at an early stage.
4. Ask questions, re...

1. Mastery experiences: Convince yourself about your capability by completing small but difficult tasks using deliberate practice.
2. Vicarious experiences: Observe and be with people doing the tasks you want to do successfully. Find mentors and guides t...