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Connect to a clear purpose

Connect to a clear purpose

Imbuing your task with a clear sense of purpose greatly facilitates flow. You can do that by creating a personal mission statement and tying your values and skills to how you can make a real change in the world.

Create your mission statement, find what are your passions, values and skills, as well as the value you create, who are you creating for and the expected outcome. 

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Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.

The moment you recognize being in flow, its blissful sensation begins to dissolve and the wor...

To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re doing it well, and be pushing yourself outside of your comfort zone.

The last point is esp...

Having work and tasks that we feel real have meaning behind and enjoy doing for the sake of doing is ideal to achieve flow. Money. Awards. Praise. These can be byproducts of the flow work you do, but they cannot be the core motivation behind what you’re doing.

If you can find that k...

Flow is dependent on finding that sweet spot between your skills and the challenge at hand. Having some mastery and knowing how to use it is necessary to reach flow state.

You can achieve this by not just going through the motions of an activity, but having a specific, analyzable ...

To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:

  • Find standards to determine whether any action you’re going to take is desirable towards getting into a state of flow.
  • Self-control and flow depend ...

Routine is good for productivity but doesn’t help you enter in the flow state. Instead, find an environment that challenges you on a daily basis and pushes you a bit outside of your comfort zone.

Ideally those are environments and activities where your actions have real consequences ...

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Flow is the state of mind

... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.

It is thought to be triggered by a clear set of goals and having your skills pushed just beyond their breaking point whil...

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The Flow State

Is an optimal state of consciousness where we feel and perform our best. It happens when we are completely involved in an activity for its own sake. The ego falls away. Time flies. Your whole being is involved, and you’re using your skills to the utmost.

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To enter the flow state

  • An activity must have a clear set of goals and progress.
  • A task must have clear and immediate feedback.
  • There must be a good balance between the perceived challenge of the task and the individual's own perceived skills.

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