What makes people happy? Habits of Happy People â€" Backed By Research
More choices don’t equal more happiness, but less.
Research in recent years has shown over and over again that an overabundance of possibilities to choose from can have terrible effects on our well-being, especially when combined with regret, adaptation, social comparison, and concern about status.
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Being “rushed” puts you on the fast track to being miserable.
Live a productive life at a comfortable pace. Learn to say no to busywork.
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.
True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).
Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle.
Think of yourself less and avoid the trap of tying your self-worth to external signals.
Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become.
For people who want improved he...
Time spent making friends has a higher happiness Return on Investment than time spent making money.
Also, introduce friends to friends. Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.
A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically.
What this means is that, basically, your friends are kin that you choose.