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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
How to stop being lazy?
QUESTION: How can I stop being so damn ?
- Its very important to give yourself permission to fail - remember, guilt is not a productive emotion.
- Honoring your word — when you commit to doing something, follow through. When you decide to do it, just do it.
- Start planning your actions and breaking them into manageable chunks which increase your productivity.
- Get others to keep you accountable — a friend or accountability partner that will call you out if you start backsliding.
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How to Be Creative
- Give yourself permission to create junk.
- Create on a schedule. Genius arrives when you show up enough times to get the average ideas out of the way.
- Finish something. Anything. Stop researching, planning, and preparing to do the work and just do the work....
How to quit trying
- Remove the word 'try' from your vocabulary. 'Try' induces the kind of behavior that leads to failure.
- Decide either to do or not do. If you don't want to do something, don't do it. If you do want to do something, commit to it, and make it happen.
How to start monotasking
- Commit to the Pomodoro Technique: this method breaks down tasks into short chunks of time, with a brief break in between each.
- Save things for later: when you come across articles and videos throughout your day that force you to make a decision, do...
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