Make sure to eat enough fat - Deepstash
Make sure to eat enough fat

Make sure to eat enough fat

  1. By consuming sufficient amounts of fat, you obtain the calories needed to promote muscle gain, as fat provides twice the number of calories as carbs and protein per gram.
  2. The general recommendation for fat intake for off-season bodybuilders is 0.5 grams per pound (1 gram per kg) of body weight daily.
  3. This equates to around 80 grams of fat per day for a male bodybuilder weighing 175 pounds (80 kg).

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

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