It fuels your body for whole day. Meditation improve your focus.
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Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.
Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.
Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!
Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.
we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:
We're social beings, so it's natural that feeling connected to other people, to animals, and to nature, is critical to our happiness.
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It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.
You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...
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