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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
5. Engage in meditation and exercise🧘♀️🏋
It fuels your body for whole day. Meditation improve your focus.
245
1.69K reads
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4. Practice Gratitude.
Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.
240
1.6K reads
2. Pick up Journaling 📔
Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.
250
1.93K reads
How to have an Amazing Day!
Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!
242
3.48K reads
6. Single task instead of multitasking..
Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.
254
2.18K reads
1. Create a morning routine which suits you best😇
we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:
- Enjoy a warm beverage.
- Read a few pages of a book.
- Go for a light walk.
- Do some breathing e...
291
2.09K reads
3.Focus on connection..
We're social beings, so it's natural that feeling connected to other people, to animals, and to nature, is critical to our happiness.
231
1.83K reads
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Exercise, music and meditation
It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.
You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...
Meditation and nature
- Meditation practices can help you relax and focus your energy on your body and breath.
- A walk outside can calm your mind and body and help you further into a state of relaxation.
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
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