It fuels your body for whole day. Meditation improve your focus.
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Similar ideas to 5. Engage in meditation and exerciseπ§ββοΈπ
It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.
You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...
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