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You are in control of your emotions and thoughts. No matter how big the storms may come, you will be a solid, foundational rock that will never budge. Whatever may happen in the external world, your inner world will remain untouched and will remain strong.
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Rather than thinking about what the other person could have done better, It's better for us to think about how we could have done better to make the best of every situation. Let's try to think about how we could have done better to bring out the best in other people and about what we could improv...
Jocko Willinck’s idea of Extreme Ownership says in every situation, rather than choose to be a victim and blame others for your suffering, you decide to take responsibility for whatever happens to you.
What's the benefit of adopt this mindset? It's empowering you. It tells you that you alone are responsible for your happiness, and you can always do something about it.
Blaming others takes an enormous amount of mental energy. It’s a “drag-me-down” mind set that creates stress and disea...
When things go wrong in our lives, we have two ways of looking at the situation: look around to see who we can blame, or we can look within and see if we had a part to play in bringing about the misfortune.
By choosing the former, we relinquish responsibili...
Naturally we have idea of justice. So, when we found injustice, we instinctively react emotionally. When we feel betrayed or wronged, we will view ourselves as victims and expect the other party to make things right again.
It's difficult for us to consciously move against this natural insti...
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Increasing your awareness of how your emotions and beliefs drive your thinking, influence your behavior, and affect your judgment will help you navigate life with greater confidence.
While uncovering these inner thoughts and emotions may take effort, being more self-reflective helps ...
21. Write your thoughts all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Tear it up, burn it, whatever you need to do to let it go.
22.Turn off and inwards. Think about your happy moments and what your big dreams are and how you can make them happen....
You may be self-reliant and physically fit, but you can almost guarantee there will come a time when you’ll need the help of another person.
Get to know the people around, no matter their level in your business or personal hierarchy.
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