Ways to emotionally calm yourself at your extremes - Deepstash
Ways to emotionally calm yourself at your extremes

Ways to emotionally calm yourself at your extremes

  1. Deep breathing exercise- inhale(4counts)-hold(4counts)-exhale(4counts)
  2. Architect a small win- assign a small task to yourself, complete it, cross it in a piece of paper when done
  3. Reframing- ask yourself how can i change this into good? Reframe your past failures and ask yourself how that particular failure helped you grow?
  4. Help others in need

83

740 reads

The idea is part of this collection:

Unlocking your Creative Potential

Learn more about books with this collection

Techniques for brainstorming and generating new ideas

The power of collaboration and feedback in the creative process

How to recognize and overcome limiting beliefs

Related collections

Similar ideas to Ways to emotionally calm yourself at your extremes

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates