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Ways to emotionally calm yourself at your extremes
- Deep breathing exercise- inhale(4counts)-hold(4counts)-exhale(4counts)
- Architect a small win- assign a small task to yourself, complete it, cross it in a piece of paper when done
- Reframing- ask yourself how can i change this into good? Reframe your past failures and ask yourself how that particular failure helped you grow?
- Help others in need
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