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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Here are some tipsπ‘ and tricks for Youπ..
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1.34K reads
MORE IDEAS ON THIS
You feel motivated when you are around people who have similar goals like you. You also get some new ideas and ways to achieve your goals.
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658 reads
Set some small goals for yourself every day and achieve them. It can be simple like sleeping before 11pm.
And Reward yourself for your small achievements.
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525 reads
It would clear your mind and make you move on quickly.
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Having digital declutter every night helps you to wake up in fresh mood for next day and start work in clean.
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588 reads
It helps to be consistent and increase your confidence.
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594 reads
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