5. Have a digital declutter every night..

A night routine is the things you do immediately prior to going to bed.

Three benefits of having a decent night routine:

• You’ll have a more restful and higher-quality sleep.
• You’ll be able to tackle the morning in a smoother and more productive way.

Aim to go to bed and wake up at the same time every day.

If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.

This info...

Daylight helps regulate your circadian rhythms and improve your sleep.

If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....