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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
5. Have a digital declutter every night..
Having digital declutter every night helps you to wake up in fresh mood for next day and start work in clean.
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485 reads
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Surround yourself with people who share similar goals.
You feel motivated when you are around people who have similar goals like you. You also get some new ideas and ways to achieve your goals.
89
555 reads
6. Set a little goal for yourself every day .
Set some small goals for yourself every day and achieve them. It can be simple like sleeping before 11pm.
And Reward yourself for your small achievements.
89
437 reads
2. Read minimum of one chapter of a book per day.
It helps to be consistent and increase your confidence.
88
486 reads
3. Reserve at least half an hour for alone time.
It would clear your mind and make you move on quickly.
86
505 reads
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Why a Night Routine Matters For A Good Night
A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
- You’ll have a more restful and higher-quality sleep.
- You’ll be able to tackle the morning in a smoother and more productive way.
Enjoy the daylight
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
Make Big Decisions In The Morning
Save small decisions for after work (when decision fatigue kicks in) and to tackle complex decisions in the morning, when your mind is fresh.
A similar strategy is to do some of the smaller things the night before to get a head start on the next day.
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