Having digital declutter every night helps you to wake up in fresh mood for next day and start work in clean.
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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Similar ideas to 5. Have a digital declutter every night..
A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
Aim to go to bed and wake up at the same time every day.
If youβre experiencing sleeping difficulties itβs also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
This info...
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
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