Set some small goals for yourself every day and achieve them. It can be simple like sleeping before 11pm.
And Reward yourself for your small achievements.
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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Similar ideas to 6. Set a little goal for yourself every day .
Making your bed every morning instills a sense of discipline and accomplishment. This small task sets a positive tone for the day, reminding you that even the smallest actions can have significant impacts. It creates a foundation for greater achievements, reinforcing the importance of starting wi...
Tell yourself that you want to read 50 books this year (or some other number like that). Then set about trying to accomplish it.Β
Just be sure youβre still enjoying the reading though β donβt make it a rushed chore.
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