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Being challenged is inevitable, being defeated is optional. So chose wisely.
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Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.
Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challen...
No real breakthrough can come from guilting and shaming yourself and others.
Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.
18 | A start-up guy, Content creator, soloprenuer and a podcaster. Building Blast, Snakcards and more. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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Give yourself “unconditional permission to eat.”
People realize they don’t really want that food that was forbidden before; they just got caught up in society telling them they couldn’t have it.
Revisit your past but from a new perspective. A perspective you haven't considered before. A perspective that is not yours. A perspective that sees the situation for what it is. A perspective of growth and acceptance. Hash out any disagreement or hurt feelings you have with anyone. Do your part. ...
Don't go to bed angry with your partner.
The end of the day means the end of hostilities, the recognition that the underlying shared values and commitment to the relationship trump the need for one last dig or self-righteous justification.
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