Learn more about personaldevelopment with this collection
How to synthesize information from multiple books
How to analyze a book
How to set reading goals
PRACTICE COMPASSION WITH SELF AND OTHERS
No real breakthrough can come from guilting and shaming yourself and others.
10
63 reads
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CULTIVATE ELEVATING YOUR SPIRIT
Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.
8
69 reads
How to strengthen our Resilience?
Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challen...
14
258 reads
MAKE PEACE WITH BEING CHALLENGED
Being challenged is inevitable, being defeated is optional. So chose wisely.
10
76 reads
PRACTICE TAKING OWNERSHIP
Only when you take responsibility and own your story can you change it.
9
56 reads
BUILD A PROACTIVE AND COURAGEOUS MINDSET
Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.
10
46 reads
CURATED FROM
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18 | A start-up guy, Content creator, soloprenuer and a podcaster. Building Blast, Snakcards and more. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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8. Practice self-compassion
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
Practice self-compassion
People with low self-esteem tend to be hard on themselves and take everything very personally.
When you catch yourself being very critical of yourself, stop. Take a step back and see the situation from the viewpoint of a good friend. Ask yourself if it is really that bad. Remember that ther...
Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
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