PRACTICE COMPASSION WITH SELF AND OTHERS
No real breakthrough can come from guilting and shaming yourself and others.
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8. Practice self-compassion
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
Practice Self-Compassion
Be gentle with yourself during this process. Self-discovery can be challenging, and it's important to approach it with kindness and patience toward yourself.
Practice self-compassion
People with low self-esteem tend to be hard on themselves and take everything very personally.
When you catch yourself being very critical of yourself, stop. Take a step back and see the situation from the viewpoint of a good friend. Ask yourself if it is really that bad. Remember that ther...
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