3. Eat slowly - Deepstash
3. Eat slowly

3. Eat slowly

Chewing your food thoroughly and eating your meals more slowly can help promote full digestion and absorption of nutrients.

This may help you reduce digestive discomfort and maintain a healthy gut.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

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