5. Take a prebiotic or probiotic

Most of our gut is filled with harmless bacteria.

Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut ba...

Your gut loves fiber-rich food and protein.

The best proteins for a happy gut are: eggs, fish, beans (but make sure they are really soaked; if not, they can be gas-producing), tofu, yogurt, cottage cheese, and nuts.

However, gut bacteria don’t like fake protein, suc...

• Get your minimum viable community out.
• Most groups will probably need at least a location.
• If your company or office are adequate, bring people in. It’s probably good for the company’s brand. If not, heading to a coffee shop, bar, or restaurant is better than nothin...