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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle whic will eventually help us make good habits and break the bad ones
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"The purpose of setting goals is to win the game, while the purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking and it's a cycle of endless refinement and continuous improvement."
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People will depend on you to call out poor behaviour and correct negative outcomes as a leader. That's why you shouldn't wait for poor performers to improve in their own time. Instead, you will have to change the cycle.
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Our character is developed in our childhood, through our experiences, habits and our attachment style. It is deeply ingrained and stamped within us. It is the reason why we behave the way we do and why we repeat our behaviour (even though...
To make a successful change, you need to understand three elements in changing a behaviour:
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