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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
<1> Make it obvious
- This law mostly touches the cue of your habit, so broadly the cue of your good habit should be more obvious and visible and reduce exposure of the cues of your bad habits from the environment
- design your environment in a way that you are close to the cues of good habits i.e. if you want to make book reading a habit then keep your book beside your pillow
- Generally the core reason why we procrastinate is because of resistance before action and for example if we plan our habit very precisely the probability of we doing it is very high for example "I will read the book 'Hooked' at 10:00 pm till 11:00pm on my sofa", basically "I will [behavior] at [time] in [location]"
- Use habit stacking simply meaning stack up new habits on the top of pre-existing habit i.e After coding in the morning, I will study basically " After [ current habit ], I will [ New Habit ] ", this will pump you up with sufficient dopamine to work on tough task
- For the breaking the bad ones simply reduce the exposure to the cues for example don't keep your phone beside your bed rather put it in some place where you don't go in the morning this will cut the habit in the 1st step if you don't see your phone for the 1st couple of hours then you will definitely not use in the 1st half
530
314 reads
MORE IDEAS ON THIS
Tiny changes make remarkable results
- Have you ever imagined what cause the drastic changes in our lives we obviously don't take any drastic bad steps with our life?
- We just snoozed the alarm one more time in the morning, we just browsed through Instagram 10mins more every single day
- These 1% changes are not eas...
637
2.29K reads
<3> Make it easy
- The 3rd law governs in making the process or the response to a habit easier to practice
- Friction is a really powerful force between you and your habits
- So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit ...
511
438 reads
Habits and process are more important for success
- Habits are so underrated because of their under the hood behaviour and our shitty observation because they often don't make any significant difference in our life unless we unlock a new level of performance.
- We think we will get linear progress as we go along with our practice
540
1.17K reads
"The purpose of setting goals is to win the game, while the purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking and it's a cycle of endless refinement and continuous improvement."
...
JAMES CLEAR
560
611 reads
<4> Make it satisfying
- Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
- Use a habit tracker and don't break the streak if you break it one day come back to track the other ...
506
393 reads
4 Laws of behaviour change
The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle whic will eventually help us make good habits and break the bad ones
534
1.22K reads
Problems with goals
- Problem-1: Winners and losers have the same goals, if having really ambitious goals was the only thing then everybody would have won the 100m Olympic race
- Problem-2: Achieving a goal is just a momentary change but having good habits are a lifetime achievement
- Problem#3 → Goa...
545
791 reads
<2> Make it attractive
- This mostly touches the craving part of the habit broadly the more attractive the craving is the more probability of we doing it and the less attractive your craving is the less probability of we really doing it for example: our lecture pdfs suck and online Udemy courses are generally boring...
517
443 reads
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We are just another couple of engineering students who love to explore new ideas in the fields of Tech, Productivity, Self improvement & Entrepreneurship
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Founds In Atomic Habits 1
- If you want to stick with a habit, first you have to make it obvious.
- When and where are the most important questions for the habit formation.
- I will ( behaviour ) at ( time ) in ( location ).
- Implementation intention clears the foggy notion.
- Habit stack...
Self-control is a short-term strategy, not a long-term one
You can break a habit, but you're unlikely to forget it. And that means that simply resisting temptation is an eneffective strategy.
To eliminate a bad habit, reduce exposure to the cue that causes it.
- Leave the phone in another room.
- De...
<3> Make it easy
- The 3rd law governs in making the process or the response to a habit easier to practice
- Friction is a really powerful force between you and your habits
- So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit ...
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