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"The purpose of setting goals is to win the game, while the purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking and it's a cycle of endless refinement and continuous improvement."
The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle whic will eventually help us make good habits and break the bad ones
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If you want to make a habit a big part of your life, make the cue a big part of your environment.
You can break a habit, but you're unlikely to forget it. And that means that simply resisting temptation is an eneffective strategy.
To eliminate a bad habit, reduce exposure to the cue that causes it.
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