Utilities and Other Things

1. Jot down all your tasks, shower brilliant ideas, and repetitive thought at one place.
2. Then take some paper slips and write those tasks, ideas and thoughts in those paper slips.
3. Now place these paper slips at places like your mail box or office tray. By now, you should be st...

Sometimes it's easier to think about what we want to avoid than to consider what we want and that is why some anti-Goals will come quickly to the top of your mind e.g. “I don’t want to be living paycheck to paycheck”.

Just like goals, anti-goals need to be maintained and revisited as we gr...

Sometimes we just need to keep our body moving and take action because when we do this it gives us a moment to feel good because we've achieved doing something wether it may be just replying to an acknowledgement email or exercising.

Choose a small and meaningful action th...