Steps To Take If You Are Self-Sabotaging
- Monitor your behaviour and acknowledge your self-sabotaging behaviour.
- Take action that is the opposite of what you intend to do while self-sabotaging yourself. Handle situations differently and observe the effect it has on you.
- Acknowledge your accomplishments and build your self-esteem by writing down the things that make you special, and unique.
- Focus on the positive and start a daily self-affirmation mantra to recite to yourself.
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