Keep reading for FREE
“Gratitude, like anything, is a practice, and neuroscience shows us that if we make efforts to cultivate appreciation, we’ll find more to be grateful for, even during times of loss and grief.”
MORE IDEAS ON THIS
It could be taking a walk outside, petting your dog, meditating, baking, drawing, organizing your closet, listening to a podcast or anything else you enjoy that alleviates stress.
You can make a list of such activities when you’re feeling pretty good, so that when you feel burnt out — w...
There’s a lot happening in the world to be upset, angry and scared about, especially right now. But in these darker moments, finding things — big and small — that we’re thankful🙏 for is even more essential.
Each day, write down three things you’re thankful for in a jou...
When you can’t muster up the energy for a workout, stretching is a more manageable option that still benefits your body and mind.
Choose two to three stretches that are your go-to stretches and set a timer on your phone and try to hold each exercise for two minutes.
People are mourning all kinds of losses right now: the loss of their loved ones, their jobs, their health, their plans, their normal routines, just to name a few.
Take a breath and let yourself feel whatever you’re feeling without judgment. Then, when you’re ready, grab a p...
Many of us aren’t as productive during a pandemic as we are under normal circumstances — and that's totally understandable. But staring at a long list of unfinished tasks on your to-do list is only going to make you feel worse about yourself. Instead, compile a “done” list of all...
If racing thoughts are weighing you down, consider starting a journaling practice. Setting aside some time to self-reflect will help quiet your busy mind and clarify and process what you’re experiencing.
If this is something you’re struggling with, try taking 1...
Pick up that book you’ve been meaning to read and try to get 30 minutes of reading in a day. It doesn’t have to be a straight 30 minutes. You could also break it up, doing something like 10 minutes of reading three times a day.
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
Working out the way we used to do may be hard to do in our current reality. Moving your body can do wonders for your mood and mental health. That’s why it’s important to find ways to sweat safely.
You don’t need to do a high-intensity workout to reap the benefi...
Try "box breathing". The technique, outlined below, is popular among Navy SEALs and only takes five minutes:
Cut yourself some slack. Practice self-compassion.
Instead of beating yourself up because you are not ‘leveling up’ right now, try to validate yourself with kind self-talk.
Consider what you would say to a dear friend or relative struggling during this ti...
Staying up to date with the news and latest developments is important ― but not at the cost of your sanity.
When the news becomes a source of dread, anxiety, and futility, it’s time to take a step back.
To curb your consumption, block out specific windows of time where you le...
Taking the time to check in with yourself daily can bring focus and awareness to an otherwise dizzying time.
Ask yourself these three questions:
With many people working from home during the pandemic, living spaces now double as office spaces, blurring the line between work and play.
To create more structure, try to stick to the same start and stop times for your workday as you did pre-COVID-19...
MORE LIKE THIS
We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.
For many people, gratitude is difficult because life feels difficult. But we don't have to be a slave to our feelings or circumstance. We can actively choose to practice gratitude, and in doi...
Extreme grief, like losing a loved one is normally handled by an individual's support group of friends and family in stereotypical ways.
There seems to be a 'support gap' in which positive emotions like hope, gratitude, kindness, bravery, and resilience hardly find any mention dur...
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro