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Better Blood Sugar Control. Itwas able to lower Hemoglobin A1C levels by up to 0.47 %, as compared with control diets.
Mental Health a 2018 study found those following a Mediterranean diet were 33% less likely to develop incident depression than those not following a Mediterranean diet.
Weight Management. Research has found that people do not gain weight when following a Mediterranean diet.
Reduces Inflammatory Markers.
Cancer Prevention. A meta-analysis found that those who adhered most closely to the Mediterranean diet had a lower risk of developing colorectal cancer, breast cancer, gastric cancer, liver cancer, head and neck cancer and prostate cancer.
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Exercise is the one thing that can improve nearly every aspect of your health.
Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood sugar control.
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
For more intense workout sessions, you should aim for: