Pros and Cons of the Mediterranean Diet - Deepstash
Pros and Cons of the Mediterranean Diet

Pros and Cons of the Mediterranean Diet

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Pros and Cons of the Mediterranean Diet

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Pros of the Mediterranean Diet

  • General Nutrition. It encourages a variety of nutrient-dense foods.
  • Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and overall mortality.
  • Better Blood Sugar Control. It 

    was able to lower Hemoglobin A1C levels by up to 0.47 %, as compared with control diets.
  • Mental Health a 2018 study found those following a Mediterranean diet were 33% less likely to develop incident depression than those not following a Mediterranean diet.

  • Weight Management. Research has found that people do not gain weight when following a Mediterranean diet.

  • Reduces Inflammatory Markers.

  • Cancer Prevention.meta-analysis found that those who adhered most closely to the Mediterranean diet had a lower risk of developing colorectal cancer, breast cancer, gastric cancer, liver cancer, head and neck cancer and prostate cancer.

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Cons of the Mediterranean Diet

  • Cost. Some consumers do worry about the cost of including fish regularly.
  • Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
  • Restrictions May Feel Challenging. This diet recommends reducing red meat and added sugar consumption.
  • Concerns About Alcohol Intake. Some experts raise concerns about regular alcohol intake (particularly wine).

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