Ketosis - Deepstash

Ketosis

... is a normal metabolic process. When the body does not have enough glucose (derived from sugars and starches) for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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Storing energy for building

Glucose is the primary "fuel" that produce energy.

  • Fats are packed into small units called lipoproteins and stored as body fat for later use.
  • Proteins are broken into amino acids

Ketosis

... is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.

Fasting Ketosis

Fasting Ketosis

In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.

Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.

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