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Clear out possible distractions.
- If you have any unimportant things (e.g breakfast, calls, emails etc) to be done in that slot make sure to schedule it before the time slot starts so that you are not disturbed in that slot.
- Put your smart phone aside or switch to DND. Block notifications from unimportant applications.
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MORE IDEAS ON THIS
Stick for 22 days straight.
No matter what happens you have to be at your desk at that fixed time slot for 22 days straight.
At first your productivity will be low and you will suck. Random thoughts would pop up in your mind. So let the thoughts flow and slowly sink in. As days pass your productivity will start to inc...
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191 reads
Why are we not able to focus?
Since childhood, there always has been an external factor which tells us what to do and when to do it. Therefore we have lost our ability to self-govern ourselves.
Below given are the steps to solve the problem.
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Lessons learnt.
- How to live with your thoughts.
- Art of self governance which will prepare you for bigger challenges in life.
- Greatness takes time.
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All of humanity's problems stem from man's inability to sit quietly in a room alone.
BLAISE PASCAL
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Reserve a TIME slot.
Make a particular time slot and reserve it for the activity you want to do.
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Prepare your desk.
Get everything you need to do the activity on your desk e.g. water bottle, sharpened pencil, notebook etc. This will allow you to never leave the desk during the time slot.
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Track and feel the results.
- Maintain a progress sheet for each day.
- Once you start doing this, after 22 days you will see that you have trained yourself to be disciplined and have cultivated a powerful habit to sit and work efficiently in that particular time slot.
- If you do this for many things in life...
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MORE LIKE THIS
Eliminate Distractions
- Manage your attention. Recognize when your mind starts wandering and redirect your focus when it slips up.
- Block time for emails. Turn off email notifications and schedule two or three time blocks daily for checking emails.
- Declutter....
14. Not Managing Distractions
Emails, notifications, social media, paper clutter, low-priority tasks - learn how to manage these effectively.
Time management tips:
- Define your boundaries. Make time for phone calls and emails, use chat statuses to communicate when you are ava...
Turn off Distractions
One of the major productivity killers is the distraction of constant interruptions: emails, phone calls, people appearing at your door…
Schedule a block of time to focus on that commitment, turn off all outside communications and give yourself the necessary luxury of und...
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