Since childhood, there always has been an external factor which tells us what to do and when to do it. Therefore we have lost our ability to self-govern ourselves.
Below given are the steps to solve the problem.
Make a particular time slot and reserve it for the activity you want to do.
Get everything you need to do the activity on your desk e.g. water bottle, sharpened pencil, notebook etc. This will allow you to never leave the desk during the time slot.
No matter what happens you have to be at your desk at that fixed time slot for 22 days straight.
At first your productivity will be low and you will suck. Random thoughts would pop up in your mind. So let the thoughts flow and slowly sink in. As days pass your productivity will start to increase.
All of humanity's problems stem from man's inability to sit quietly in a room alone.
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