The Number One Diet Recommended by Harvard and Hollywood - Deepstash
The Number One Diet Recommended by Harvard and Hollywood

The Number One Diet Recommended by Harvard and Hollywood

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The Number One Diet Recommended by Harvard and Hollywood

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The Mediterranean Diet

  • Eat 7-10 servings of fruit and vegetables a day.
  • Carbohydrates should be consumed in the form of whole grains.
  • Protein should be mostly in the form of fish and chicken.
  • Red meat consists of no more than 1-2 servings per month. 
  • Replace dairy with olive oil. 
  • Red wine should be consumed in moderation to provide valuable antioxidants.

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Research results on the Mediterranean diet

  • Those who follow this diet retain brain power as they age.
  • Help reduce brain shrinkage and retain brain cells.
  • Reduce the occurrence of macular degeneration by more than a third.
  • Reduces rates of one of the more aggressive forms of breast cancer.
  • Prevents cardiovascular disease.
  • Improves diabetes.
  • Limits the rate of osteoporosis and fractures.
  • Improves life span.
  • Helps to lose weight, particularly hard to lose belly fat.
  • Helps maintain weight loss.

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