8 Ways to Follow the Mediterranean Diet for Better Health - Deepstash

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8 Ways to Follow the Mediterranean Diet for Better Health

eatingwell.com

The Mediterranean Diet

The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. 

It features fish and poultry—lean sources of protein—over red meat. 

Red wine is consumed regularly but in moderate amounts.

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Research suggests these benefits:

  • Improved weight loss
  • Better control of blood glucose (sugar) levels
  • Reduced risk of depression
  • Associated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s disease

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How to change over to a Mediterranean Diet

Start small. Follow the strategies below, and make it a habit.

  1. Switch up your oil to extra-virgin olive oil, which is rich in monounsaturated fatty acids. Drizzle it on finished dishes like fish or chicken to boost flavor.
  2. Eat More fatty fish like salmon, sardines...

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