Workout Schedule
Here’s what the 4-day and 3-day versions of this split look like:
The 4-Day Upper/Lower Split
- Monday: Upper Body
- Tuesday: Lower Body
- Wednesday: off
- Thursday: Upper Body
- Friday: Lower Body
- Saturday: off
- Sunday: off
The 3-Day Upper/Lower Split
Week 1
- Monday: Upper Body
- Tuesday: off
- Wednesday: Lower Body
- Thursday: off
- Friday: Upper Body
- Saturday: off
- Sunday: off
Week 2
- Monday: Lower Body
- Tuesday: off
- Wednesday: Upper Body
- Thursday: off
- Friday: Lower Body
- Saturday: off
- Sunday: off
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