Dr. Shesh R Nawange

It is commonly believed that the consume of artificial sweeteners helps reduce the intake of calories., resulting in less chances to develop a heart disease. However, there are ups and downs also when it comes to this topic, which you should definitely be aware of when deciding to start consumin...

In some cases, fear may be powerful enough to cause chronic insomnia. However, a person may not be able to sleep because their mind starts to wander. 

They may think what if someone breaks into their house. Instead of realizing the associations may indicate a fear ...

Research shows the importance of nutrition for exercise. However, it is not always clear whether it's best to eat before or after you exercise.

The following should be considered:

• What you're training for.
• The level you're at. A...