Practice Meditation - Deepstash
Practice Meditation

Practice Meditation

Meditation and deep breathing exercises teach them to bring their attention back to the present moment, and think of nothing else but their own breath.

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adityamulukuri

19 | Generalist, Content Creator, Student at Christ University. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.

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A Simple Meditation Practice

A Simple Meditation Practice

  • Sit comfortably. 
  • Notice what your legs and arms are doing. 
  • Straighten your upper body—but don’t stiffen. 
  • Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes. 
  • Feel your breath. Bring your a...

Mindfulness Meditation

Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

Mindfulness meditation

It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.

It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...

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