Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
-The individual may need to stand on the tips of their toes to allow the doctor to examine the shape and function of each foot.e
2. Medical history. In some cases, they may order an X-ray, CT scan , or MRI scan .
3. Foot prints on a paper.
-Inked sole imprinted on a white sheet, to check the visibility of the arches.
*Podiatrist or physical therapist may recommend specific exercises to manage the symptoms of flat feet or prevent them from developing.
12
28 reads
MORE IDEAS ON THIS
11
37 reads
The most common symptom of flat feet is pain in the feet. This can occur as a result of strained muscles and connecting ligaments.
Abnormal stresses on the knee and hip may result in pain in these joints. T...
11
54 reads
11
44 reads
THE GOLF BALL ROLL
This exercise requires a chair and a golf ball.
12
24 reads
11
30 reads
HEEL CORD STRETCHING
A tight Achilles tendon will encourage the foot to roll inward. The aim of heel cord stretching is to stretch the Achilles tendon and posterior calf muscles.
12
23 reads
*However, these products only treat the symptoms and do not provide long-lasting benefits.
12
19 reads
Usually, there is a gap beneath the inner part of the foot when a person stands, as the arch raises off the ground slightly.
Flat feet only need treatment if-
14
189 reads
CURATED FROM
Related collections
More like this
When sitting, rest your feet flat on either the floor. If your feet don't reach the floor, use a box, pile of books, cushion, or footrest.
Don't put your feet back underneath your chair or let them dangle, as this puts pressure under the thighs and restricts blood flow to ...
You may have already tried all those mindfulness apps. But exercises like meditation that teach your brain to focus on the present instead of the past or future can increase feelings of self-acceptance.
"The idea is to be present -- don't judge your emotions, but recognize them," sa...
Here's what to look for in an ergonomic office chair:
Explore the Worldโs
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
โ
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
โ
samz905
Donโt look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
โ
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
โ
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
โ
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
โ
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
โ
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
โ
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving & library
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Personalized recommendations
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates