While writing is already considered to be therapeutic, it can help you figure out your internal struggles. Each day write a full page in a journal of just your top of head thoughts. At the end of the week go through the journal and circle consistent thoughts and feelings. Then on Friday make a list of the transcendent thought you had throughout the week and the circled words in your journal,.
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Similar ideas to 7. Journal your thoughts
Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...
The slowness of writing by hand is actually better for connecting with your thoughts as you write them.
Since it takes longer to write everything, you end up thinking deeper thoughts and really considering how you feel about what you’re writing.
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