Fight the temptation to create artifical divisions - Deepstash

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Why it's so tempting to build walls and shut people out (and what to do instead)

Fight the temptation to create artifical divisions

  • Embrace our inner wall-builder. The more we know about our own impulses to find enemies, the sooner we’ll recognize it when people are trying to manipulate us for their selfish ends.
  • Give your wall-builder a place to play. You can channel the urge to find heroes and enemies into healthy competition.
  • Choose your real-life villains wisely. We can target bad actors and real social problems, instead of indulging in the dangerous temptation to paint whole groups of people with the same tarring brush.
  • Find ways to know the people who seem alien.

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Dwight D. Eisenhower
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The 4 Kinds of Priorities

The Decision Matrix on how to approach tasks has 4 quadrants:

  • Quadrant 1: The Urgent Problems which are important.
  • Quadrant 2: Not Urgent but important tasks
  • Quadrant 3: Urgent but not really important
  • Quadrant  4: Distractions and time-wasting tasks. 

Prioritize the important (Quadrant 2) to attain maximum benefit from your work.

Eating Distract from Emotions

We often associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad.

Why we choose comfort food

Comfort foods don’t tend to be healthy. We want cake or pasta or chips when we’re emotionally eating. We have emotional memories around certain foods, which are more likely to involve your grandma’s lasagna than a salad. 

But after we eat for emotional reasons, we’re replacing our original feelings with the emotions that arise out of eating.

Comfort food

We associate comfort food with positive memories.

Think about all the happy and comforting memories you have involving food. Maybe your family used to celebrate occasions with a trip to the ice cream shop, or maybe your mom or dad used to soften the blow of a bad day with macaroni and cheese. When you’re feeling rejected or anxious today, eating one of those foods is an instant connection to that soothing time.

Accept your emotions

Recognize what happened and how you feel. Suppressing your emotions will get you nowhere. It’s important to first focus on how you feel.

You can also journal your emotions or speak with a clo...

Focus on the facts

Take a step out of the emotions and stress to really look at the facts of the situation. Try to look at the situation objectively and seek ways to work productively toward solving it.

Get an outside perspective, if you struggle with getting the facts in an objective manner.

Don't let it consume you

Once we’ve made what we’d call a bad decision, we give it a lot of meaning it does not inherently have.

So try to mentally separate yourself from the decision. Doing so can help you strip it of its power.