1. Family comes First

You’ll never get a second chance to make a great first impression with people you meet. So with the few minutes to spare to get someone on your side, make the most it. And always remember, the right attitude is everything.

Make sure the other person walks away better for ...

Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner. 

Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t kee...

It's critical to have a strong support system by your side whenever we're dealing with emotionally challenging situations.

surround yourself with friends and people who support you and encourage you, these can be family, friends, work colleagues, or even therapists.